Fitness
fitness check
To evaluate one’s physical condition and analyze one’s goals with a fitness workout program and integrated services.
weight loss
Postural exercise
Power plate
Pilates
power plate
Workout on state-of-the-art vibrating plates to increase muscle tone and circulation, reduce body fat, increase metabolism and stimulate the lymphatic system making the skin more beautiful.
Length of time : 12 – 15 minutes; 10 sessions.
fitness
Fitness workout using power plates and a treadmill to increase muscle tone and consume calories. It will increase resistance and agility.
Length of time : 20 – 25 minutes; 10 sessions.
pilates
This is the simplest and, at the same time, the most innovative workout that, with numerous exercises, moulds the body by making it, in time, more harmonic, flexible and toned. It increases well-being and helps one to better control one’s body; it is ideal to help prevent and cure back pain and similar problems.
Length of time : 40 – 45 minutes; 5 o 10 sessions.
total body and special program
This is a complete workout designed with specific goals. It alternates between cardiovascular exercises, toning on power plates, free exercises and with Pilates, stretching and loosening up to get the best workout for your body.
Length of time : 55 – 60 minutes; 5 o 10 sessions.
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